Train on your own time, without being on your own
I organize your workouts, follow your results and make the necessary adjustments while you train wherever you prefer.
Organized training you can follow independently
With Online Coaching, you do not need to be connected at a specific time. I prepare your training program, guide execution and follow your progress through feedback and periodic adjustments.
Who it makes sense for
- Training for home or gymThe program is personalized according to your goals, your level and where you prefer to train
- You prefer to train independentlyFor those who do not need a live class, but want to know exactly what to do
- You want to stop improvisingFor those looking for programming built with professional criteria
What you receive
- Initial conversation
- Needs assessment
- Weekly training programming
- Execution guidance
- Feedback and periodic reviews
A simple process to support your progress.
01
Initial conversation
I get to know your goals, your training experience and your availability.
02
Planning
The program is created according to your level, your resources and your weekly frequency.
03
Starting the workouts
You receive the guidance needed to complete each step independently.
04
Feedback and review
Throughout the support process, I review your progress and update the workouts when needed.
What changes in practice
You know what to do
Each workout has a defined structure, without relying on improvisation or random exercises.
You train at the best time for you
The programming can be completed according to your availability, without a fixed class time.
You follow your progress
The workouts are reviewed throughout the process so they continue to make sense for your goals.
Want to train independently, but with professional direction?
Talk to me to understand whether Online Coaching is the best option for you.