Train with me while I follow every movement
An individual video session with guided exercises and adjustments made during the workout.
An individual class guided from start to finish
The session happens by video call and is planned according to your level, your goals and the resources available where you train. During the workout, I demonstrate the exercises, observe your execution and adapt the class whenever needed.
Who it makes sense for
- You want to start with direct guidanceFor those who do not yet feel comfortable training alone.
- You have questions about the movementsFor those who need to better understand exercise execution.
- You prefer a scheduled classFor those who organize themselves better with a set appointment.
- You want an individual experienceFor those who want exclusive attention throughout the session.
How the class works
01
Initial conversation and scheduling
First, I schedule a conversation to understand your goals, your routine and the space and equipment available. In that conversation, we also schedule your first online class.
02
Guided workout
The exercises are presented and performed with guidance throughout the session.
03
Adjustments
Movements, intensity and pace can be adjusted according to how you respond to the workout.
04
Final guidance
At the end, you receive the recommendations needed to continue the process.
What you experience in the class
Individual attention throughout the session
I follow your pace and guide each stage of the workout.
More confidence in execution
You understand the movements better and perform the exercises with less uncertainty.
Training adapted to the available space
The class can happen at home or at the gym, using the resources you already have.
Want to try a class with individual guidance?
Talk to me to check available times and schedule your session.